Grit Meets Grace

Hey, I am getting in shape by working out with Grit Meets Grace. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Gritmeetsgrace

Aleisha English

40 Strong is as much a mental challenge as it is physical. 
Every DAY for the next 40 Days you will have a 4 items to complete. 
+ Drink 1 Gallon of Water a day
+ Complete 2 +40 minute workouts a day 1 inside and 1 outside 
+ 40 Seconds of intentional prayer 
+ 40 Affirmations Read Out loud
+ Read 1 Chapter of the bible daily



40 STRONG

Select Plan

40 days

$15.99

weekly

$7